BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous processes. From helping your brain health to forming red blood cells, this nutrient has a profound effect overall well-being. However, harnessing B12 can be challenging for some individuals. Luckily, there are numerous delicious foods that can improve your B12 absorption and support your best. Incorporate animal-

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others display a range of symptoms that differ in severity. Commonly reported manifestations include fatigue, exhaustion, frequent infections, and easy bruising or bleeding. Patients may als